Let's Do Some Sexercising

We all love sex. It doesn’t just make us feel good, but is actually good for us.

- Apoorva Mohan

The adrenaline pump, the head-rush, the endorphins release – they all add up to a healthy state of mind and body. Sex, what we see as just a feel good activity, has many health benefits and can play a major role in keeping regular health issues at bay. Read on to find out the amazing benefits of getting naughty between the sheets, or elsewhere.

Body Toning

Nothing worth having comes easy. But the physical efforts that are put in while having sex have better pay offs than most other forms of workout. This not so extreme physical activity that requires constant contraction and relaxation of muscles and strength-training to maintain near acrobatic positions helps in toning the body and contributes to weight loss as well. Arms, legs, butts, core muscles – they are all put to use during an active session. While some positions will result in burning more calories than others, sex, in general, is a sure and fun way to achieve a fit and sexy body.

Immunity Boost

We do so much to make sure those antibodies stay fighting fit. A survey stated that sexually active people experience fewer sick days. Studies have constantly found levels of certain antibodies to be higher in people who have sex often compared to people who are sexually laid-back. These antibodies defend the body’s system against loads of germs, viruses and other intruders that bring us down. Though you should still eat well, be active and keep a tab on your vaccinations, more sex will only make it easier to stay healthy.

Youth Nector