#1 Yoga
This low-impact workout can be done at any age and stage, regardless of one’s fitness level. From improved strength, balance and flexibility, to reduced stress levels, back pain relief, enhanced heart health, better sleep and mood-boosting qualities, the benefits of this ancient practice are practically endless.
In fact, certain asanas (yoga poses) can target specific areas of the body and help with certain conditions. For instance, the “Cow Face Pose” can help relieve shoulder and back pain, while also giving the lower-body limbs a good stretch; the “Dolphin Pose” relieves headaches and back pain while stretching the shoulders, hamstrings and calves; and the “Lotus Pose” can help ease menstrual cramps, among other benefits.
Rohit Mistry, Senior Yoga Instructor, TFX Pacific Plaza
As I grow older, yoga has not only helped me become stronger and more flexible, but it has also given me the best tools to manage my mental health.
With four dedicated yoga studios, TFX Pacific Plaza offers a wide range of all-day classes. Whether you’re a beginner or an advanced practitioner, you’ll definitely experience progress here. To strike a balance between the physical yang-style classes, we also offer a range of meditative yin-style classes that are more contemplative.
Our teachers have been teaching at TFX Pacific Plaza for over a decade and through the years have built a strong student-mentor relationship, guiding everyone in their progressive pursuits to become better yoga practitioners.
Rohit’s top five reasons to practise yoga
#1 Improves mental health with breathing and mindfulness techniques
#2 Enhances range of motion
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
6 Ways To A Super Smile!
Aesthete Smilestudio has an experienced team of dentists who provide a comprehensive range of services that meet the individual needs of each patient. Here's their advice on how to achieve an amazing smile - and the health benefits that can follow.
Pain and Shine
It was the usual Singaporean day, with a bright, sunny sky and not a cloud in sight. And, also in typical fashion, the world suddenly turned dark as the heavens opened.
SuccessTUT Yet Stressed?
How are you, really? According to a study by the Institute of Mental Health, one in seven people in Singapore has experienced a mental disorder in their lifetime.
Empowering amily & Child
As parents and caregivers diligently seek out therapeutic care for a child, they too may need support. DR BRIAN and CHLOE BENJAMIN of Benjamin Psychological & Therapeutic Services (Benjamin PTS) share how both parents and children can thrive.
CARING FOR A CURVED SPINE
Physiotherapist HAN YEN has a special interest in helping people who suffer from scoliosis. Here she tells us more about the symptoms, causes and treatments she uses to ease the condition.
Why We Love This Holland V Salon
Holland Village is dotted with great salons, but The Hair Lounge stands out for offering not only super chic haircuts and colour but top-notch service that turns every visit into a treat. In fact, some of us here at EL have been going there for years!
A Spa scape
If you love to unwind with some pampering in a luxurious spa, this one could be for you! We head to one of our favourites here in Singapore.
Lookin' Sharp!
Gents, up your suave factor with a perfectly fitted bespoke suit from one of these four top tailors in Singapore. There's something for the ladies too!
Looking for a Push Present?
Buying jewellery as a push present has become popular recently. These gifts, often given by partners to new mums, are tokens of appreciation and reminders of the journey of bringing new life into the world.
East Coast Chic
With its green parks, glistening water and charming cafés, Singapore's East Coast is all about laidback tropical vibes. Here, KARA BENSLEY of Joo Chiat boutique The Wyld Shop styles two fabulous outfits-of-theday (OOTD) that will see you through exploring the best spots in the neighbourhood - and all around Singapore - in style!