“Grief isn’t just about death,” says certified coach and counsellor TANJA FAESSLER-MORO. “We can mourn the loss of dreams or an imagined future, or an old way of being before everything changed. We can mourn the loss of opportunities, of hope, or even of our sense of identity as we navigate life’s challenges.”
Tanja, who in 2012 founded her own coaching and counselling practice, Counsellingconnectz, has recently been seeing people who are coming to terms with losses of all kinds, in the aftermath of what has been a devastating past year or so for the global community.
She adds, though, that it’s always possible to process grief and emerge from the other end. And we can do so in a way that makes us feel more authentic, more resilient and perhaps even more aware of what we really want from life. It also helps to know that, whether you’re struggling with financial insecurity, juggling home schooling, or trying to hold together a relationship that has borne the brunt of lockdown, you’re not alone.
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