ELINE ZEGGELINK
As a professional integrative nutritional health coach, Dutch ex-pat Eline knows just how essential a healthy lifestyle is to one’s mental and physical wellbeing. So, when she moved to Singapore just before the Circuit Breaker, she was eager to keep exercising, not just to get fit but to manage her stress as well. After a lot of research, she recruited the help of Ivan from Fitness Functions, a fitness company that brings personal training to clients’ doorsteps. For more than a year now, Eline has been working with Ivan three times a week, mixing it up with compound exercises, progressive overload in strength training, boxing, circuit training, and Tabata (a type of HIIT workout).
Why she loves it
Ivan puts together the perfect routine every single time we work out, making sure every muscle group is addressed and my goals are being achieved. His anatomical knowledge is impressive too; with every exercise, he makes sure I know which muscle is working! I think that being educated while working out is key to maximizing the effectiveness and helping reduce any risk of injury.
Ivan keeps me focused from start to finish, making me feel great and proud of myself after every workout we do. I am happy to have him by my side to encourage and support me and keep me accountable. His enthusiasm for fitness is highly addictive and inspiring; Ivan helps to bring out the best of me, even on days when I don’t feel one hundred percent!
Results
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Save your Spine at Work!
Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
Finding Eco-Luxury in Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
48 Hours in Patong
CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.
Ticket to Thailand
Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!
Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.