#1 Make routine health checks a priority
Part of being healthier as a family includes preventative care in little ones. "In the first three years of a child's life it's essential to set a good foundation for their development and health," says DR MOHANA RAJAKULENDRAN, paediatrician at Petite Practice, which provides specialist medical care for babies and children.
It's key to have routine check-ins with your paediatrician or GP during these years to assess developmental milestones and growth, she advises. "From birth, these are initially two-monthly check-ups, which gradually space out to six-monthly appointments by the time the child is two."
#2 Book in those vaccinations
These check-ups can be paired with routine vaccinations. "It's important to keep on top of recommended vaccine schedules for your local and home countries for early protection against preventable diseases," explains Dr Rajakulendran.
If you're planning travel, discuss these plans a month ahead with your paediatrician or GP. This is especially important if you're heading off the beaten track on rural or adventure travel with kids. Travel vaccinations can give additional protection before you go. "In Asia, protection against hepatitis A might be important, and additional malaria prevention is recommended for certain areas," says Dr Rajakulendran. "Up-to-date influenza vaccinations before winter travel are also a good idea given the peak in respiratory infections seen."
#3 Keep on top of kids' allergies
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