Capsaicin, Pepper Instead of Salt Lowers Blood Pressure
Do you like spicy food? Well, if you’re a guy and you love to have healthy doses of spicy food— then you probably have a high level of testosterone, according to a new study.
The French study recently published in the Journal of Physiology and Behavior surveyed men between the ages of 18 to 44 and asked them what they liked when it came to spices. The men were given mashed potatoes and allowed to put as much hot sauce or salt as they liked.
The men with the higher testosterone levels showed that they liked the hot sauce more. The amount of salt had no bearing on the testosterone levels.
Another study suggests that capsaicin, the ingredient found in most chili peppers, is a better choice than salt. The World Health Organization found that blood pressure was reduced in adults who keep their salt intake down to 5 grams per day.
A Chinese study recently pointed out that people who enjoy spicy foods seem to eat less salt and have lower blood pressure. Lower sodium intake will lessen the risk of heart attack and stroke, according to the American Heart Association’s journal Hypertension.
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