“When my brother died,” she said, “that’s when I fell apart.” She was having anxiety attacks; she was crying all the time. She wanted to find a therapist to talk to, so she started making calls but no one could fit her in for weeks. She was frustrated and unsure of what to do next. “I’m sitting at my counter, and a commercial comes on with Michael Phelps,” she remembered. It was an ad for the therapy app Talkspace. “I was like, I don’t know, maybe I should try that.”
Talkspace is part of a growing field of services that promise mental-health care via smartphone. And unlike many of the problems tech start-ups have set out to solve, this one actually exists: It’s hard to find a therapist. Maybe you have insurance, so you look up a list of in-network providers, start cold-calling, and hope to reach someone with an opening. Maybe you ask for recommendations from friends and hope someone they know takes your insurance or has out-of-pocket rates you can afford. Maybe you don’t know anybody with a therapist and the prospect of getting one yourself seems risky or shameful. Maybe you don’t know anyone with a therapist because there aren’t any therapists around to see—approximately 33 percent of counties have no records of licensed psychologists.
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