Having a good night’s rest depends on how you are resting.
THIS SHOULD KEEP you up for a while. There is something out there known as sleep hygiene and it doesn’t refer to lolling about on spotless, immaculately pressed high-thread-count silk sheets. Or being perfectly primped, powdered and perfumed at bedtime.
Don’t ask us why but sleep hygiene actually refers to the good habits that you should practice every night in order to fall asleep and stay in that state more readily. Such savoury habits would include sleeping at the same time every night, keeping mobile devices away from your bedside and avoiding stimulants such as tea and coffee.
This, of course, would all be very possible in an ideal world where we don’t have to reply that urgent business email by 1am, check on our fidgety kids every two hours, think about anything at all, or go on a Netflix binge.
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