The Start of A New Year Lets You Better Your life

As we usher in the new year, it is time to kick our bad habits, declutter and embrace our true potential.

YOUR HEALTH

Encourage Bacteria

Struggling to lose those extra pounds? Your gut bacteria – or lack of it – could be to blame. Having a diversity of “good” bacteria not only improves digestion, it can also help to reduce food cravings – and weight – according to The British Journal Of Nutrition. Nutritionist Rob Hobson advises: “Eat foods such as probiotic yoghurt, onions, garlic, Jerusalem artichokes and asparagus.”

Focus On Why

“If you want to lose weight, focus on why,” says psychologist Dr Aria. “Is it to be healthier, more confident or energised? Your goal must be meaningful to you – not just to please someone else.”

Try Something New

Reassess your current fitness routine. Does your workout match your fitness goals and bring you joy? Do you look forward to the next workout and still feel challenged? If the answer is no, it may be time to add a new move, try a new class or start from scratch an exciting regimen that motivates you to get moving.

Schedule A Blood Test

We get reminders for routine tests such as mammograms, cervical smears, eye and dental checks, but do not forget about blood pressure, cholesterol and blood glucose tests as well.

“These check for heart disease and diabetes risk factors that increase with age and usually do not cause symptoms, so even if you feel well, have them at least every two to three years,” advises GP Dr Sarah Brewer.

Refresh Your First-Aid Kit