After working out do you reward yourself with an indulgent treat? Beware – you might be sabotaging your health goals and then some!
Is there anything better than boxing away your stress or hiking up a mountain? For some of us, the answer is yes – anything’s preferable to that.
Some of us view exercise as a chore but does this perception also impact our consumption of cake? According to science, it might.
A 2014 study, “Is it fun to exercise?” explored the link between exercise perception and subsequent snacking. In the experiment, participants were offered a delicious dessert post-walk. Those who walked for exercise, and not fun, indulged in more cake than those who walked for pleasure.
“It’s quite common for people to exercise to ‘burn off’ what they’ve eaten,” says dietitian Natasha Murray. “I’ve heard a lot of water-cooler talk about the time needed in an activity to counteract the kilojoules consumed in a treat.”
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