While we make plans on what we’re going to do for each day, we let the mood we wake up in dictate our day. Practise “forward feeling” to set the tone for the day by deciding how you’re going to feel without letting external circumstances rule your emotions.
Whether you want to feel happy, creative, assertive, stress-free or unstoppable, focusing your thoughts in this way and setting the intention at the beginning of the day will help shape your mood and behaviour in ways that make it a reality.
“The fastest and most effective way to change how you feel is to change how you think because it’s your thoughts that generate your emotions,” says life coach Michelle Zelli.
“Thousands of thoughts pass through your mind each day, but your brain can only focus on one at a time. It’s up to you to ensure that the one you choose to home in on is the one that makes you feel how you want to feel and achieve what you want to achieve.”
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