HIITasana
You’ve heard of HIIT (high-intensity interval training) workouts before, but what about HIITasana? Combining yoga and HIIT, HIITasana blends the calorie-busting scientific approach of upping your heart rates with the healing effects of yoga. Try this signature workout with Linda Chambers, co-founder of popular studio UnderdogBOXN. Simply sign up to a one-day subscription to all Underdog classes for just Dhs50, or try a 14-day subscription for Dhs240.
@underdogboxn
Piloxing
Pilates is incorporated, but the vibe is more Zumba meets boxing. You’ll spend most of your time standing but there’s a huge emphasis on dance. Fitness First classes are free to join. Simply follow them on Instagram.
@fitnessfirstme
Dance Cardio
Get your heart pumping and dance yourself fit with Bodytree instructor Anissa. The 30-minute class includes plenty of high-intensity dance moves designed to make you break a sweat. Sign up to become a virtual member of the studio from just Dhs50.
@bodytreestudio.com
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