DISCERNING FACT FROM FICTION IN AN AGE OF INFORMATION OVERLOAD
Modern society is constantly bombarded with news, views and opinions. Our emails, social media feeds and news feeds are permanently filled with information, both fact and fiction, about every aspect of life and how you should be living it. With health and wellness an ever-increasing trend, 'experts' such as bloggers, vloggers, celebrity moms, and those who have experienced a health transformation have become overnight internet sensations. Their recipe books and wellness manifestos fill our bookshops and are regarded as gospel by millions of followers.So how do you discern the truth among the claims, advertising and hidden agendas?
LEARN TO EVALUATE
Many people buy into the latest health trends and crazes, spending lots of money to incorporate new ideas into their lifestyles – the latest super foods, cinnamon to cure diabetes, or weight-loss programmes that show results in a matter of days – without evaluating their accuracy. Here are five tools to help you make informed, educated decisions about health news:
1 MIND THAT MIRACLE CURE
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