Rooted in history, oil pulling has found its way back as an alternative means to wellbeing.
Also known as oil swishing, oil pulling is the practice of swirling a tablespoonful of plant-based oil (preferably coconut, sesame or sunflower) in your mouth for 10 to 20 minutes, and eventually spitting it out. It is ideally practiced on an empty stomach at the beginning of the day. But there are those who perform it as many as two or three times a day, maintaining long gaps before and after meals.
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