With temptation in the way, how to stay trim over Christmas? Fitness and healthy food guru Joe Wicks shares his festive fitness manifesto...
He’s the fitness and nutrition coach who is a social media sensation, with 2,3 million Instagram followers and 3 million Facebook followers, and numerous bestselling cookbooks and a fitness DVD under his (very trim) belt. So who better than Joe Wicks, The Body Coach, to guide us through the indulgent season?
YES You can squeeze in a workout around parties and shopping
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