Dreading the summer sandal season because of painful or unsightly feet? We check out the latest solutions...
Up to 90% of us will suffer from a foot problem during our lives. The good news? There are podiatrists who specialise in musculoskeletal function – how feet, ankles and lower legs interact with shoes, terrain and gait – who can help prevent or manage niggles. And for persistent ailments, orthopaedic surgeons consult on the latest medical and surgical solutions to help us keep the spring in our step.
Bunions
These happen when the big-toe bone drifts towards the second toe as a result of the long foot bone behind the big toe – the first metatarsal – moving outwards, forming this painful bump. It’s not known what causes a bunion, but arthritis, flat feet, overly-flexible ligaments and abnormal bone structure – all of which can be hereditary – as well as too-tight footwear are thought to play a part.
Self-care
Choose shoes with wide toe boxes and heels under 3cm.
Medical treatment
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