Train Yourself Happy

Take on the challenges that a new year brings by having a positive mindset. Our simple tactics can 'rewire' your brain to make you feel happier

Happy thoughts and well-worn Pollyanna phrases won’t do it. Optimism brings rewards only when it’s both heartfelt and transformed into positive actions. When you deeply believe the best, the best is more likely to happen. The child who’s warm and friendly is more likely to draw smiles and affection – so life becomes sunnier. Optimists are less vulnerable to stress-related illness and have more robust immune systems. It takes optimism to launch a business, chase a pay rise, or start dating after a divorce. It’s the emotions and, especially, the actions that count.

SO HOW CAN I CHANGE MY BRAIN?

Though our optimism and pessimism spring from deep within us, the latest science has shown that both systems are more flexible than we ever imagined. Our brains can learn and change – reshape themselves – until the day we die, and our fear and pleasure circuits are particularly pliable. If we try, we can strengthen our optimistic impulses and weaken our negativity. But without effort, patterns of thought (which lead to feelings that, in turn, lead to actions – or to inaction) become habitual and very hard to shift.

THE NEUROSCIENCE BEHIND THE THINKING

Our 'fear circuit' protects us. When confronted by a snake, for instance, it stops you in your tracks. But in some of us, it reacts to the slightest hint of danger, resulting in pessimism. (“Online dating? Too risky.” “Speaking out in the meeting? Too scary.”) Optimism is created in the left side of our brain by our 'pleasure circuit' and is just as crucial for survival. Seeking the good stuff is what sustains us, and gives us a reason to keep going when times are tough. Research shows that those with more left-sided activity are happier and more optimistic.

SO HOW CAN I CHANGE MY BRAIN?