Breath in Breathe Out

Here are activities one can indulge into while dealing with anxiety.

- SWEEKRITI BHARTI

In order to lead a better and prosperous life, it’s important that we keep our mental health stable. Today as we make our work-life our only life, we tend to forget how to keep our minds free from daily stress. We need to understand that unwinding our thoughts, every day, is important otherwise all our problems can get accumulated.

The young generation and the older generation, both consider money-making as a goal, in order to achieve happiness. And in the process of attaining happiness, we often neglect focus on mental peace and sanity. I am not saying that making money and work-life is the only thing we get stressed about; there are other relationship problems and life crisis that leads to severe anxiety. What we can do to help ourselves, at the very least, is acknowledge the fact that we are facing anxiety. Today, in India anxiety is not considered a problem that needs treatment. Whereas, 88% of Indians do face anxiety, according to a survey conducted in December 2020 called - ‘The Center of Healing’. So here are few things that you can do, to help better deal with your anxiety issues:

Train Your Mind: Focus on Finding Solutions for Your Problems