German Volume Training Takes Balls
FHM India|September 2017

If you’re having the willies then German Volume Training isn’t for you. Gear up to train intense and arduous. Ten sets of 10 training. Big multi-joint exercises. Slow, four eccentrics. Rest, rinse and repeat.

Kanchi Batra
German Volume Training Takes Balls

Sprechen sie Deutsch? Oh, don’t get confused. I’ll translate this for you. It means ‘Do you speak German? But you don’t need to be fluent in German to master German Volume Training.

If you are prepared for the ultimate workout program to attain muscular growth, look no further German Volume Training (GVT) is for you. It is a time-tested system that’s as excruciating as it is efficient. It’s brutally hard but it’s an efficient way to pack on muscle fast. In power coaching circles, this technique is frequently called the Ten Sets Methods.

The idea of GVT is uncomplicated: subject your body with adequate volume to force it to grow.

GVT is an arrangement that has been used by power lifters, bodybuilders and Olympic lifters to break plateaus and gain mass. In spite of the target that the lifter has in mind, GVT has been and continues to be proven thriving even today. Anyone who wants to be victorious in the world of weightlifting needs to be cognisant about this training technique.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM FHM INDIAView all
For The Perfect Luxury Stay
FHM India

For The Perfect Luxury Stay

Here We Are With The Best Of The Best Stay Options So You Don't Miss Out On The Lap Of Luxury In The Fashion Capital.

time-read
2 mins  |
May 2023
Dress For The Sweat
FHM India

Dress For The Sweat

If You're Likely To Get Sweaty, We Have Got You Covered For Sweat-Wicking Fabrics Which Draw Moisture Away From The Body And Seek Out Fresh Fit To Resist Bacterial Build Up While Keeping You Fresh.

time-read
1 min  |
May 2023
Accessorise Your Bedroom Smartly!
FHM India

Accessorise Your Bedroom Smartly!

An Alarm Clock Can Be A Healthy Upgrade To A Distraction-Free Bedroom, Despite Feeling Like A Technological Downgrade. So, Dive In And Set Up A Mindful Bedtime Routine To Have A Productive Day.

time-read
2 mins  |
May 2023
MASTERING THE ART OF BEARDS
FHM India

MASTERING THE ART OF BEARDS

With Modern Essentials Created Just For Men, The Beauty Industry Has Launched Several Beauty Essentials To Bring Some Allure To The Men. Head Over To Add-On To Grooming Kit.

time-read
3 mins  |
May 2023
A DELECTABLE BOUNTY From The Sea
FHM India

A DELECTABLE BOUNTY From The Sea

Beyond Its Mouth-Watering Taste, Seafood Offers A Treasure Trove Of Nutritional Benefits. Read On To Explore The Seafood Dishes We Have Curated Just For You!

time-read
3 mins  |
May 2023
VINTAGE ON Wheels
FHM India

VINTAGE ON Wheels

They Are Stylish, Fun To Drive, And Can Make Heads Turn Wherever They Go. Wondering What We're Talking About? Go Ahead And Get To Know About The Beauty Of Vintage Cars.

time-read
4 mins  |
May 2023
Enfolding THE SILVER LOOP
FHM India

Enfolding THE SILVER LOOP

Will This Skull Engraved Ring By Alexander McQueen Make It Your Jewellery Assemblage? Let's Find Out!

time-read
2 mins  |
May 2023
Goof Of In THE SUN
FHM India

Goof Of In THE SUN

Lawn Games Are Beloved, And If You Didn’t Grow Up Perfecting In These Games While Making Countless Hours Of Hilarious Moments, Then Do It Now! It’s Now Or Never, Dive In And Find Out Which One You Can Ace.

time-read
4 mins  |
May 2023
Because EVERY MOMENT MATTERS
FHM India

Because EVERY MOMENT MATTERS

Technology Has Enabled Us To Capture Every Special Moment As A Memory Even If It Is Moving. Let's Take A Look At The Best Of The Best Videography Cameras For The Professionals.

time-read
3 mins  |
May 2023
LET THOSE PAWS Walk In Style
FHM India

LET THOSE PAWS Walk In Style

Time To Elevate The Fashion Game Not Just For You But Also For Your Lovable Pets. Here Are Some Styling Tips For All The Pa(w)rents To Make Their Pets Look Charming As Ever.

time-read
3 mins  |
May 2023