Stay In, Stay Fit

Don’t let monsoon dampen your health streak. When going gets rainy, the tough stays inside.

- Sailendra S Raane

Rain, rain go away, big Johnny wants to exercise. If this is what you have been humming, we have some good news for you. Don’t worry if you can’t hike by a picturesque hill or cycle on dirt tracks. Break down a serious sweat with regimes that do not need any equipment. Get your heart rate up without stepping out. in the rain.

Step by step

It is pethaps the easiest (most advised) form of workout. You can take a flight of stairs, fast enough to break into sweat. This can be performed even if you do not have access to a set of stairs. It can also be performed with the help of a study chair. Place the chair in front of your television set and step up and down, while enjoying your favourite shows. The exercise majorly helps in enhancing flexibility and agility.

Not a couch potato

Couch exercise is essentially working out with the assistance of your sofa sets. This functional form of workout requires nothing except your sofa set and is sure to relieve you from the hassle of stepping out to your gym for your crunches. Make your couch a tool for fitness and help accelerate your metabolic levels.