6 Ways To Stay On Track This Christmas!

During the festive period it’s easy for that “winter bulk“ to become full on stuffing! Avoid the post-festive fluff with PCA Pro Muscle Model Toby Richard’s guide to staying on track whilst still having fun! Warning, this guy is serious about shreds!

- Toby Richa

1. IT’S ALL ABOUT TIMING

Use the increased amount of junk or “cheat food“ to your advantage by timing it right. First thing in the morning our bodies are more insulin sensitive after a long sleep which will help pull those extra carbohydrates from a big breakfast into the right places. The same applies post-workout when our muscles are drained of glycogen, so if you’re craving those mince pies save them for after your session.

2. TRAINING

We all know that big compound movements require more muscle engagement than isolated exercises, which results in higher output/ more calories burned. Base your festive training around high intensity compound exercises such as squatting, leg pressing, deadlifts, presses and rowing exercises. As well as burning a higher amount of calories during your session, you’ll also utilise the extra calories to build some quality muscle mass.

3. CARDI-HO-HO-HO