Josh Lenartowicz has already seen his share of ups and downs in his four-year pro career. He was on a roll and doing well in the summer of 2017, with three pro wins to his credit, when tragedy struck. Josh was training for Mr. Olympia in Florida with his friend Dallas McCarver, until that tragic night when Dallas died suddenly at only 26 years old. As most of you know, Josh was the one who found his lifeless body. It took him a while to process that event and get his motivation for the sport back, and this year was looking to be a triumphant comeback. Lenartowicz qualified for the Mr. Olympia and was on track to hit that prestigious stage for the third time when fate assaulted him yet again with a totally unexpected health issue. We spoke shortly before the
Olympia he would have competed at and went over what happened to this gentle giant from Australia.
We have a lot of catching up to do. The last time we spoke on record was after you had won the San Marino Pro and Ferrigno Legacy shows in the fall of 2015. That was when people really started to take notice of you.
That time was a breakthrough for me. I won those two shows, and I also placed a close second to Cedric at the Kevin Levrone Classic in Poland the next spring. My heritage is Polish as you can tell by my name, so it was cool to go there for the first time and meet those fans. Getting third place a few months later at the Arnold Classic to Kai and Cedric also helped establish me in the sport. I did my first Mr. Olympia that year and got ninth in a tough lineup. So that was a nice run there. I got to compete with Kai at the Arnold and Phil at the Olympia. I’ll never forget being backstage at the Arnold that year. There were these stairs we had to go up to get to the stage, and we were waiting there for a minute. Kai was on the step above me, so those hanging lower lats of his were right in my face. I was thinking, man, I have a lot of work to do!
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Best Cardio for Fat Loss - High Intensity vs. Low Intensity
Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In addition, low-intensity cardio has also been shown to inhibit muscle growth¹2, making the use of this approach to enhance your physique even more questionable.
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Bilateral exercises simultaneously use both limbs to lift the weight, so that the resistance is being shared between each limb.
THE AMAZING POWER OF JULIA DI POMPEO
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It seems like a decade has passed since the pandemic began in 2020. That was a chaotic year for all of us. MD sent me to Atlanta to cover the Chicago Pro, because restrictions in Illinois made it impossible to hold Tim Gardner's annual extravaganza there. The athletes still showed up in force to compete, and the Classic Physique division alone featured 30 men. When they came out to be adjudicated, one man stood out in a flash as the one to beat. I had never heard of Bryan Jones until that point aside from a vague recollection that he'd won the USA a couple of years before. With his braided and colored hair piled on top of his head in a gathered bun with the ends appearing to be some type of bizarre plant, I dubbed him \"The Kai Greene of Classic.\" That didn't stick, thankfully, because Bryan \"Lord\" Jones is a unique athlete in his own right. I knew I was looking at a man who was going to make waves in that division. A few months later he did just that, placing fifth in his first Olympia appearance. But we only saw him twice more after that, at the Arnold Classic and once again at the Olympia at the end of 2021. Since then, Jones has been working hard to build the additional size needed to successfully transition to the Open category. I spoke with him about his brief but notable time in Classic, and how he plans to make a big splash in Open.
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Summer is in full swing, and for the vast majority of bodybuilders that don't compete, this is our showtime! All the many months of toiling away covered up while the sky was dark and gray and icy temperatures had you shivering have led to this. Last month we provided you with eight excellent tips to get ripped and ready, but let's take it a step further. This month, we enlisted the help of Classic Physique superstar and GAT Sport athlete Logan Franklin to come up with his best advice on how to make sure you have the most Classic-looking physique possible to show off on the beaches or at the pool. Here's what he has to say about the Classic look, areas of the physique to emphasize and how, and his best nutrition tips to make sure you turn plenty of heads this summer!
SUCCESS STORY: YANIV ZUR
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HOW MUCH REST IS BEST?
Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down muscle tissue, creating the requirement for adequate rest to fully recuperate.
Get Peeled With Extra Virgin Olive Oil
As you know, pathologic fat accretion results in obesity. The medical community and pharmaceutical industry have been struggling to address this burgeoning condition in the Western culture - particularly in the United States. Obviously, individuals have also been struggling in their attempts to avoid or correct unsightly or unhealthy fat gain. Imagine the shame these professionals and people must feel when they realize they may have been ignoring a risk-free, health-promoting, inexpensive dietary ingredient that can enhance fat loss. Bodybuilders seek potent drugs or supplements to force the metabolism to strip body fat to low single-digit percentages, but failing to acknowledge the foundation of diet can sabotage even their extreme measures.
CREATINE: THE BEST FORMS
New products and formulations are introduced to the supplement market every day. However, it is very rare for a product or especially an ingredient to create noteworthy evolution in supplement performance. Arguably, the greatest leap up this axiomatic evolutionary ladder occurred with the advent of creatine supplements in the 1990s. Creatine has proven over and over to be \"the real deal\" in clinical research and broscience. It's a muscle-building, performance-enhancing supplement that nearly all athletes should use.
