We are falling short of our daily zinc requirements, but a diverse diet can boost levels of the mineral.
Question:
I recently read an article that explained how much our body needs zinc, but not what foods naturally supply it. What foods contain zinc?
Answer:
Zinc is vital for the healthy functioning of many of the body’s systems, but it is lacking in the diets of many younger New Zealanders.
It plays a role in immune function, wound healing, protein and DNA synthesis and cell division. That makes it crucial for normal growth and development during pregnancy, childhood and adolescence. Zinc is also needed for our senses of taste and smell, appetite, and sperm generation.
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