Scientists say that just seven minutes of exercise a day is enough.
Cambridge Uni experts even reckon gym bunnies and running addicts might be heading for an earlier grave than slobs.
And a different heart study found joggers who ran strenuously may tap out just as early as people who took no exercise at all.
They’re saying just seven minutes’ “movement” each day is the sweet spot.
That still sounds a bit excessive to me. I’m more of a 30 seconds guy.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Golden George
WILLIAMS HAS DROP OF MAGIC
CHALLY HO
Chute worth a punt in Irish Cesarewitch
REMAKE'S ONE ELLE OF A FLOP
70s sex flick's 'woke' reboot
HAM KEBABS
Club skewers rivals in snack scoffing league
'GEDDON AN IDEA
Film inspires nukes plan
Form a Q for MI6's Bond role
SPIES NEED BOFFIN
MEND YER LANGUAGE
Buyers not lovin' gaffe
Bus advice boardering on absurd
NUTS SAFETY TIPS
Fish and chips..and pineapple
GEORDIES GET FRUITY
Strictly is chest not fair
BOOB SHRINK FURY