No matter how hard we try to not give in, on some days, we tend to go overboard. Depriving yourself is not going to help you in the long run. Instead of refined sugar, one can switch to healthy, natural sources such as fruits, dates, and nuts, which will not only provide you satiety but also help your body get nourishment. If you still want dessert, you can always whip up one with apples, dates, raisins, bananas, almonds, walnuts, cinnamon, chia seeds and honey. Preety Tyagi, health coach, shares recipes of a few nutritious and tasty desserts that can be made in a jiffy.
HEALTHY CHOCOLATE CAKE
Ingredients
• 20-25 dates (seeds removed)
• ¼ cup water
• 1 1/4 cup milk
1 cup whole wheat flour
• ½ cup coconut oil (or any other oil)
• 2tbsp cocoa powder
• 1tsp coffee powder
• 1tsp baking soda
• ½ tsp baking powder
• 2tbsp walnuts
• 1tbsp dark chocolate chips (optional)
Method
• Blend the dates and water using a blender until smooth. Add the melted coconut oil, milk, dates puree and keep aside.
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