According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise a week, or 75 of vigorous exercise, with muscle-strengthening activities at least twice a week.
However, studies have shown girls and women tend to do less physical activity than boys and men.
Now, research suggests that men and women do not get the same gains from the same levels of physical activity.
"Our study doesn't suggest that women should exercise less, but rather it encourages women who may not be getting enough exercise for various reasons, that even relatively small amounts of exercise can provide significant benefits," said Dr Hongwei Ji, co-author of the study from the Affiliated Hospital of Qingdao University.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Wall of online rage should not obscure beauty and ugliness
While the authorities have undermined fans’ trust, the truth is at risk of being buried under a mound of tinfoil hats
Surrey worthy winners as Championship takes eye
Nestled within a season of Test triumphs for England, it was atop-of-the-table county clash that truly stole the show
Strike it rich Footballers must find a moral compass before embarking on a journey of unity
IT he distant strains of The Internationale can be heard on the approach to the Etihad Stadium.
Sri Lanka President pledges 'era of renaissance as leftists come in from the cold
As he was sworn in as Sri Lanka's new president yesterday morning, Anura Kumara Dissanayake heralded a \"new era of renaissance\" for the country.
Man reunited with lost family 73 years after he was abducted as a child
A man who was abducted as a sixyear-old while playing in a California park in 1951 has been found more than seven decades later thanks to the help of an online ancestry test, old photos and newspaper clippings.
Veteran activist Fonda issues rallying call to young voters
Young people's unhappiness with the Biden administration's record on oil and gas drilling and the war in Gaza should not deter them from voting to block Donald Trump from the US presidency, the Hollywood actor and activist Jane Fonda has urged.
Ex-partner of Pelicot co-accused fears she was raped
The former partner of a co-defendant in a mass rape trial that has prompted horror and protests in France has broken down in tears and told the court she may herself have been sexually assaulted.
Meloni to be presented with thinktank's global citizen award by Musk
Giorgia Meloni is to be presented with the Atlantic Council's global citizen award by Elon Musk in New York, as the Italian far-right prime minister resurrects links with allies of Donald Trump before the US presidential election.
French interior minister is sign 'reactionary right' are in power, critics warn
The new French interior minister, Bruno Retailleau, has promised to \"restore order\" by cracking down on crime and immigration as critics on the left said the new government was leaning too far towards the \"reactionary right\".
Show puts creator of first UK Holocaust memorial in the spotlight
The work of an overlooked GermanJewish artist who created the UK's first memorial to victims of Nazi persecution is to be the focus of an exhibition that shines light on the unreported aspects of his life.
