7 Science-Backed Ways To Recharge On The Go
The Times of India Delhi|January 10, 2021
Feeling overwhelmed this week? Try one of these speedy booster breaks to turn your day around
7 Science-Backed Ways To Recharge On The Go

If you’re working longer hours and struggling to get everything done, taking short but regular breaks through the day brings benefits — from less stress to improved mental health.

Get outside In a study published in the Journal of Workplace Behavioural Health, workers were asked to head outside for 10 -minute “outdoor booster breaks” and focus on natural elements such as clouds, sounds of birds or the grass beneath their feet. At the end of the four-week study, they felt significantly less stressed than those who took indoor breaks.

Nap happy Between the hours of 1pm and 3pm, we experience a small dip in core body temperature (a signal to the brain to release melatonin, the sleep hormone). Taking a 10-minute nap around this time period is ideal to work around this natural dip. Research has found that a short power nap can help boost productivity, mood, alertness and even improve memory recall.

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