1 IT PRODUCES MORE WAYS TO BURN FAT
In order to burn fat, you need the fatty acids to shuttle from your body’s storage into your working muscles. That is enhanced by the endurance training you do on a bicycle, as the levels of fatty-acid-binding proteins and fat carrying enzymes increase. The idea is to use more oxygen to burn more fat, and that can be done only when you get fitter.
2 IT STRENGTHENS YOUR BODY’S BIGGEST MUSCLES
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