I recommend a daily routine comprising light exercises before bedtime which relax muscles, repair tissues and induce sleep followed by stretching exercises in the morning to prepare the body for an active day.
BEFORE YOU SLEEP
Just before going to sleep at night, tighten and relax these set of muscles — hands, wrists and forearms, biceps, shoulders, forehead, cheeks and jaw, back of the neck, front of the neck, chest, back, stomach, hips and buttocks, thighs, and lower legs.
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