Winter is about Christmas and New Year festivities. But also a time of year when children are susceptible to a spate of infections especially cold and flu viruses. With the Covid-19 virus still lurking and respiratory infections on the rise this winter, parents should make it a priority to include immunity-boosting foods into family diets. Here are some natural foods readily available in the local grocery store to include in the family diet to fortify children's immune system.
AMLA
Research has shown that amla/ Indian gooseberry (phyllanthus emblica) is anti-microbial and a powerhouse of vitamin C. It's a versatile ingredient that can be used in many recipes. Use fresh amla in chutneys, add it to soups and rasam, make a morabba (a sweet relish using grated/ crushed amla with jaggery) or pickle (whole or sliced amla with salt and chilli powder) and add it to curries such as matar-paneer.
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