Q: Namaste Swamiji Maharaj. I am delighted to interview you today. With education in mind, what would you like to offer young people, and what does Yoga have to offer the youth of today?
The youth today have three main challenges:
To maintain a fit body, without which we cannot fully achieve all that we set out to do. Our body has to support us. A fit body doesn’t just mean a healthy body, it means improving our physical capacity to its fullest.
The second challenge for youth is to work very hard on the development of their mind and emotions, and ensure they are going in the right direction. This can be accomplished through Ashtanga Yoga and Heartfulness practices.
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