Lessons from the Garden: Being with Berries
Heartfulness eMagazine|February 2020
ALANDA GREENE is picking blackcurrants in her garden. Reflecting on the nature of these tiny fruit helps her see the importance of valuing everyone and everything, of being in tune with Nature, of interconnectedness, and of Mitakuye Oyasin.
ALANDA GREENE
Lessons from the Garden: Being with Berries

The cycle of seasons has circled again to the blackcurrant bushes where berries have turned from green to bronze to glossy blue-black. And again, in this steady and rhythmic process of picking, these berries offer understandings. My mind quiets enough to be receptive to insights. My tendency is to move along quickly with tasks. The garden cares little for my inclinations about efficiency and speed. It requires that I adjust to its rhythm. It is much wiser than me.

This morning, with a twig broom, I swept the stone patio and was reminded of Zen monks tending the gardens around temples in Japan. I used to think the slow care with which they swept was about their practice, like the walking meditation where each moment is attended to in awareness. The sweeping probably is about this, but today I understand that they also sweep slowly because this kind of sweeping just doesn’t work if done quickly. When I try, which I did repeatedly today, feeling time pressure and wanting to get this patio cleaned and get on with other things that need doing; when I try this way, the pine needles, the dried catkins, the cones, the papery leaves just get stuck in the cracks and in the broom. The debris that covers the gravelly parts gets mixed with bits of gravel itself, which is not what I want. Sweeping slowly and lightly allows the ends of the twigs to nudge the bits of litter along without carrying a lot of what needs to remain.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM HEARTFULNESS EMAGAZINEView all
Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”
Heartfulness eMagazine

Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”

Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on life’s best interests?

time-read
2 mins  |
September 2024
Portrait Painting
Heartfulness eMagazine

Portrait Painting

FABIO KOHLER is an artist and musician.

time-read
2 mins  |
September 2024
The Mountain of No Return
Heartfulness eMagazine

The Mountain of No Return

SARA BUBBER tells a beautiful Japanese folktale on valuing wisdom and experience and asks you to do a personal reflective exercise.

time-read
4 mins  |
September 2024
By Acts of Love
Heartfulness eMagazine

By Acts of Love

CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her

time-read
2 mins  |
September 2024
How Does Fear Affect Our Roles as Mothers?
Heartfulness eMagazine

How Does Fear Affect Our Roles as Mothers?

NEELAM SHIVHARE explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.

time-read
4 mins  |
September 2024
The Difference Between Trust and Respect
Heartfulness eMagazine

The Difference Between Trust and Respect

DR. ICHAK ADIZES shares some thoughts on the nature of mutual trust and respect, and why we can trust without respecting, and respect without trusting.

time-read
2 mins  |
September 2024
A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet
Heartfulness eMagazine

A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet

DAAJI explains why a plantbased diet is good for your health and well-being, and for the planet. Some of the reasons may surprise you. Yogic science is very comprehensive on this subject, and now medical science is catching up. Daaji then challenges us all to do an experiment for three months.

time-read
4 mins  |
September 2024
International Cities of Peace
Heartfulness eMagazine

International Cities of Peace

J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.

time-read
7 mins  |
September 2024
THE SEEKER OF KNOWLEDGE
Heartfulness eMagazine

THE SEEKER OF KNOWLEDGE

SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.

time-read
2 mins  |
August 2024
Serving Smiles: FROM HEART TO TABLE
Heartfulness eMagazine

Serving Smiles: FROM HEART TO TABLE

NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.

time-read
5 mins  |
August 2024