My journey with yoga started in 2016 when I came to Kampala. I went to one of the dance communities and was introduced to yoga practice; I felt so attracted by it. The trainer, Bobby, told me that I would learn much more if I went to the National Theatre. There I met a lady called Bibotag, who explained the mentorship of yoga. In 2017, one of the teachers gave me a scholarship to be qualified as a yoga teacher for children at Yoga Pura Vida.
When I came back to Uganda from Tanzania in 2018, I developed my inner understanding and study of yoga to share with my community. I come from a background of domestic violence, trauma, stress, and depression; and I was also a victim of the war in northern Uganda for almost two decades. So yoga offered me a lot. When I blend yoga with dance, it gives me calmness and a deeper understanding of myself, so that I can be someone who is more transformative with my community.
What transformation happens with yoga?
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