Inverted postures are not for beginners and should only be done within an appropriate sequence and with an experienced teacher or practitioner. Don’t do anything that hurts or doesn’t feel right, and ask your doctor or health practitioner if this practice is right for you. That said, even the beginning of a headstand will change your perspective.
1 HEADSTAND
Headstand is one of the most classical postures of yoga, the king of the yoga poses, and is said to be the one that brings us closest to enlightenment. Some people think of Headstand as a meditation in and of itself, partly because when you’re in Headstand, you can’t think of anything other than being in Headstand. It also connects your thinking center, your mind, to the earth. With your perspective upside down, you may be able to see things differently than you could when you were right side up. Do not practice this pose with any neck issues, eye issues, or high blood pressure.
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