Do you still feel a sting when you’re left offa guest list? It’s natural, says Olivia Gordon, but as she discovers, real popularity is about something else altogether
My pumping heart, of course, had catapulted me straight back to my own childhood. For most of my schooldays, I was averagely popular; not one of the ‘cool’ clique of pretty, sophisticated girls, but I had friends. Then at 16, I moved to a new school, where a few kind people took pity on me, but despite my best efforts, I was generally shunned as uncool. It was a miserable experience.
More than 20 years on, and having reconnected on Facebook with old school friends, they too have confessed that they sometimes felt unpopular at school. Most also admit that those feelings linger: that it can still feel like that in the ‘adult playgrounds’ of the workplace, the neighbourhood party, and of course on social media, there are the popular people everyone flocks around, and the unpopular people being ignored on the sidelines.
Playground politics
Yet, even though we are older and wiser, we all confess that these experiences can still trigger the old emotions of loneliness, insecurity and even shame.
A fascinating new book by a professor of psychology and neuroscience has helped me make sense of all this. In Popular: The Power Of Likeability
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
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