Coconut [Cocos nucifera L.,] belongs to the family Arecaceae and is widely called as 'Kalpaviriksha' or 'Tree of Heaven'.
It is also one of the most important sources of vegetable oil in the world. Coconut and various values added products obtained from coconut have numerous health benefits. Amidst controversies about the healthy nature of coconut products, this article discusses various health benefits of coconut oil to dispel any negative connotation associated with coconut and its products. 'Health is wealth'-though an old saying is relevant for all the ages. Overall health includes internal as well as external well being. Today the world is more health conscious and people always strive to choose health promoting foods and products without any inadvertent effects or minimal side effects.
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