Three sweat sessions that drain unwanted kilojoules from your system.
RIDING IS ABOUT SO MUCH MORE THAN BURNING KILOJOULES. But let’s face it, we probably all started riding to get rid of our excess baggage – and truth be told, we probably still carry some of it around. Here are three workouts that will torch more than 1 500kJ in 30 minutes.
1. Rock the Block
These sustained tough efforts increase your kilojoule burn, while helping build your tolerance to riding above your comfort level. (BURNS 1 500KJ)
Warm up for 2 to 3 minutes (exertion level 3-4)
Ramp up to threshold effort for 10 minutes (level 8)
Dial back down to easier tempo effort for 4 minutes (level 5-6)
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