A good strength training program, be it for golf or daily health and well-being, consists of just a few simple yet effective movements.
This month we focus on the following:
• Push (Push up to Dumbbell)
• Pull (Dumbell row to Pull up)
• Squat (Bodyweight to Barbell squat)
• Hinge (Pick up exercise to Barbell Deadlift)
Each of these movements can be regressed and progressed according to individual physique and strength. Aim to perform these exercises up to a certain level over time to ensure longevity not just in golf, but also in living a fit and healthy life.
PUSHING
Science has shown that the chest creates force in the downswing and is one of the power providers in the golf swing.
The single-arm dumbbell press works only one side of the chest muscles at a time; this activates the body to stabilise and counter any rotational movements. In effect, killing two birds with one stone.
PULL
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
VICTORIOUS ASIA AT EFG INTERNATIONAL GOLF CHALLENGE
Junior golfers from Team Asia overcame Team Europe at the second edition of the event that promotes sportsmanship and foster young talent.
CULINARY CROSSROADS
Foodies, it is time to add Macau to your bucket list for both its burgeoning fine dining scene - and vibrant fusion local cuisine.
CYBER TIMES
The Bell & Ross CYBER launches watchmaking into the future.
HERITAGE REIMAGINED
Sofitel Legend Metropole Hanoi reopens its historic heritage wing.
POULTER IMPRESSED WITH THE INTERNATIONAL SERIES PATHWAY
Popular English Ryder cup star lan Poulter is confident of Asian Tour's plans for future success.
ASIAN SPIRIT TO THE FORE
The Internationals will look to Maruyama's heroics to propel their Presidents Cup quest.
GLOBAL UNITY
International Team united by the \"Shield\" ahead of Presidents Cup showdown
GIRLS ON FIRE
Representing one's country, either as an amateur or a professional, in a sport you love, is a dream come true. JUSTINE MOSS catches up with the Singapore Golf Association's Women's National Squad to find out more about their dedication to the game.
SOCIAL GOLFER
Popular influencer Christabel Chua (@bellywellyjelly) shares how golf has opened up a whole new world for her.
FAST DOWNHILL CHIP
In this common scenario, your ball has hung up on some longer grass to the side of the green, leaving you a downhill chip on to a fast surface that's running away from you.