When it comes to fitness, nutrition is as important as your training regime, if not more. Here are some superfoods to consider
SPORTS SCIENCE is the study of performance and all the variables that contribute to the marginal gains that improve an athlete’s performance. Whenever someone asks me about these variables, the subject inadvertently veers towards supplementation, and whether or not we can trust the source of these supplements.
Having worked with professional athletes for close to two decades, I am amazed at how many athletes question the source of their supplements but are completely ignorant when questioned about the source of the food they ingest.
Most professional athletes train twice a day and eat between five to seven meals in a day, yet they have not deduced that the quality of their food impacts their healing, recovery, performance, psychological and emotional well-being.
This realisation sent me down a path that made me question not only the source of the food we eat, but also the most adequate preparation method that helps unlock the true potential of superfoods.
I have also worked closely with the nutrition experts at Herbalife, which creates some of the world’s leading science based nutrition products, to help decipher how natural and botanical ingredients can help you get the nutrition you need.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Hockey World Cup- India Gears Up For Glory
Hosts India will have to play out of their skins to win their second Hockey Men’s World Cup title.
The Drive For Consistency
Find something you love doing and use that to fall in love with your body, so you can embrace change and sustain a pattern that lets you unlock the best version of yourself
The Phenomenon
Kevin Pietersen may have retired from playing, but he will remain a part of the game and Test cricket folklore for a long time
Powering The Action
The IPL is intense. Players let off the fireworks on the pitch, but it is the coaches and support staff that light the fuses. SPORTS ILLUSTRATED traces the evolution of this critical aspect of the game, and why Indians still need to make a mark
A Steep Learning Curve
Making the transition from the junior level to the senior team has been quite challenging but a hugely rewarding experience.
Scorecard - Don't Blame It on Rio
Apathy towards the Olympics could cast golf in a negative light and jeo paradise its standing with the IOC for the 2024 Games and beyond.
Bench Strength
With the Likes of Nair, Yadav, Jadhav and Chahal Performing With Maturity Over the Past Year, Team India’s Bench Strength Looks Strong Ahead of the Champions Trophy.
Sir Roger Bannister (1929-2018)
A legend in his own time, Sir Roger was most proud of his neurology research but his historic sub-four mile run in 1954 is still regarded as one of his best breakthroughs
Battle Ready
A star-studded Indian contingent seeks to reshape its approach with rising talent, even as seasoned warriors in badminton, weight-lifting, shooting and wrestling aim for gold
Safe Passage
The Dustup That Marred the Return of Chris Paul to L.a. Has Faded. As the Point God Settles Into a New Home, He Has a New Running Buddy and a Group of Teammates Who Feel Like a Family
