Unplanned Excursions to the Ground
Trail Runner|Summer 2021
LESSONS IN AVOIDING THOSE PESKY FACE PLANTS
Doug Mayer
Unplanned Excursions to the Ground

Two miles from the finish line of Massachusetts’ Stone Cat 50-mile trail race, Aliza Lapierre fell so hard she blacked out. “When I came to, my right leg was perpendicular to the rest of my body,” she said. “I lifted it and flopped it parallel to my left leg.”

Lapierre blacked out a second time. When she came around again, she was still wondering if she could squirm to the finish line. She got two inches before—you guessed it—blacking out a third time. Lapierre, of Williston, Vermont, would later find out at the hospital that she had broken her femur. The culprit was a tree root.

Orthopedic surgeons call her accident a “sudden deceleration injury.”

The medical profession also has another catchy term for a fall: an “unplanned excursion to the ground.” Falls vary so widely, they went for a catchall definition, so to speak.

The process for how we stop trail running and start plummeting is far more complex and delicate than what we may think when biffing full force into Mother Earth.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM TRAIL RUNNERView all
You Cannot Erase us
Trail Runner

You Cannot Erase us

Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.

time-read
2 mins  |
Fall 2021
Inside The Adaptable Mind
Trail Runner

Inside The Adaptable Mind

How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.

time-read
4 mins  |
Fall 2021
Take it Easy
Trail Runner

Take it Easy

How to stay at aerobic pace when you live in the hills

time-read
4 mins  |
Fall 2021
Here Comes the Sun
Trail Runner

Here Comes the Sun

Where pessimism meets its match

time-read
3 mins  |
Fall 2021
Connecting the Dots
Trail Runner

Connecting the Dots

How Laura Cortez uses her passion for trails to build community.

time-read
4 mins  |
Fall 2021
Carbohydrate Confusion
Trail Runner

Carbohydrate Confusion

When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.

time-read
2 mins  |
Fall 2021
This Wild Life
Trail Runner

This Wild Life

ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.

time-read
5 mins  |
Fall 2021
Our Town
Trail Runner

Our Town

Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.

time-read
10+ mins  |
Fall 2021
Fueling for Females
Trail Runner

Fueling for Females

Here’s how female runners can use recent research findings for performance breakthroughs

time-read
4 mins  |
Summer 2021
Lose Weight with a Shake
Trail Runner

Lose Weight with a Shake

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

time-read
3 mins  |
Summer 2021