Veggie Wonders

October 1 is celebrated as World Vegetarian Day and we look at the food that is healthy,sustainable and is rapidly growing in popularity. Being a vegetarian by birth and choice,I am often questioned about my food preferences. However, Ihave always maintained that the best food is vegetarian.And, luckily, there are many people and restaurantswho think similarly, which is reflected in the large numberof exclusive vegetarian eateries that are mushrooming acrossthe country.

- Bindu Gopal Rao

Lifestyle Matters

Today, being a vegetarian is a lifestyle choice and not restricted to religion or culture. In a fast-paced world, people are constantly on the lookout for food that is fast, yet nutritious and satisfying. “People are now more appreciative of the nutritional value and health quotients of vegetarian food. Moreover, working professionals prefer food items that are light and easy to digest, yet flavourful. The emerging trend of raw food has gained much acclaim over recent years as these ingredients show quicker results in weight loss and in fighting chronic diseases,” says Neeraj Rawoot, Executive Chef, Sofitel Mumbai BKC.

The Indian vegetarian diet traditionally consisted of a restricted number of items. “However, with the introduction of Indianised international food, the vegetarian palate of the country has expanded. Since most global cuisines and delicacies include meat, restaurants are seen adopting a vegetarian course to cater to Indian taste buds. In fact, vegetarian Chinese food preparations can be found at every nook and corner in India,” says Animesh Damani, Managing Director, Platinum Hotels, Ahmedabad.

Starry Affair