WITH TENSION AND STRESS INDUCED ACHES ON THE RISE WORLDWIDE, IT IS LITTLE WONDER THAT MENTAL WELLNESS IS EXPECTED TO BE ONE OF THE MOST MEANINGFUL AND POWERFUL WELL-BEING TRENDS FOR DECADES TO COME. PAUL JOSEPH, COFOUNDER OF HEALTH AND FITNESS TRAVEL DISCUSSES THE RISE OF MENTAL WELLNESS RETREATS AND THE BENEFITS OF ATTENDING ONE.
SPOTLIGHT ON MENTAL HEALTH
When we analyse our well-being, there are various aspects to take into consideration: physical, mental, spiritual, ecological, social, occupational and emotional health. It is often that we find ourselves focusing on physical well-being alone; however, with increasing awareness raised, we have been reminded not to neglect our mental health.
With longer working hours, increasing pressures both professionally and personally, mental health issues are now more prevalent than ever. In the past 15 years, there has been a 50% increase in anxiety and depression globally, with around 600 million people being affected by mental health issues, according to the World Health Organisation.
THE RISE OF MENTAL WELLNESS TOURISM
Responding to this need and mirroring the rapid growth of wellness tourism, is the emergence of mental wellness and mindfulness holidays. With most of us looking for ways to boost self-confidence or learn how to manage stress, these healthy mind retreats offer coaching to those suffering from the burnout of modern living, and offer a new perspective, expansion of horizons, and bring positive energy back into mind, body and soul.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Cairns An Astonishing Taste Of The Tropics
Cairns and its environs offer a wealth of experiences on Australia’s east coast.
What's New Santorini?
As one of the world’s top destinations and a never resting one, Santorini is getting ready for the season 2020! Want all the updates?
Unravelling The Giant Pieces Of The Philippine Puzzle
A dreamy active holiday awaits you in Kappalady, a kitesurfing village in Sri Lanka with newfound eco-luxury; Explore the many national parks and rice marine life of the Philippines.
Road Trip Through Cyprus
A road trip through Cyprus is like a journey through time – old monasteries and hipster cafes. The island’s short distances are jam packed with history and endless views of the Mediterranean.
Private Luxury: The Caribbean Islands
From Grenada to St. Lucia: The most undiscovered Caribbean islands to visit this year.
Island Resorts Protecting The Oceans
Turtle, marine mammal and coral preservation; celebrity-led developments and the rehabilitation of ecosystems: some of the world’s most exclusive island resorts excel most for the commitment they show to protecting the oceans. Venture to these isolated locations across the planet to see the difference resorts like this can make to life beneath the waves.
Ibiza: Off The Beaten Dance Floor
Ibiza has a reputation as a glitzy location for the influencer jet set but digs a little deeper and you’ll find an island of gourmand wellness gurus and bohemian creatives.
Chasing The Wind In Coastal Sri Lanka
Experience the tropical bliss in sweeping flat waters and eco-resorts putting a small coastal village on the tourist map
Waves & Wellness
Guide to Luxurious Surf Resorts for Grown-ups.
An Icelandic Road Trip
The beauty of the glacier-swept region has topped bucket lists for decades, spurring a love for a winter-kissed Nordic escape blessed with icy volcanoes and boiling geysers. As the night sky parts with a curtain of lights, explore the dazzling city of Reykjavik and discover what more Iceland has to offer.
