Anti-Ageing Superfoods

You can look and feel great with our tips for food to keep you full of youthful vigour.

- Audrey Patterson

Cool Cucumber

Cucumber skin is rich in silica, which stimulates the production of collagen, a crucial protein to keep the skin firm, supple and elastic. Cucumber also contains Vitamin C and skin-tightening caffeic acid, perfect for soothing and reducing puffy eyes.

Mmm… Chocolate!

Dark chocolate is rich in nutrients, can boost our mood and lower stress which is all good news for our skin. Treat yourself to a few squares of a bar with a high cacao content for the best benefit to your complexion.

Rainbow Produce 

Easy Ways to Drop a Decade author Lesley Reynolds recommends eating brightly coloured fruit and veg, packed full of antioxidants to fight the free radicals which damage skin cells and collagen, causing our skin to lose elasticity. Broccoli for its detoxifying antioxidants, Vitamin C packed kiwi fruits, carrots and tomatoes for anti-ageing beta-carotene, avocados for their skin-rejuvenating healthy fats and vitamins, and lutein-rich apricots for their protective benefits.

Oily Fish