Break The Worry Habit!

Don’t let worrying spoil your day! There are simple steps you can take to keep you feeling positive and ready to take on anything.

- Lynda Field

Are you prone to worry? If so I can immediately put your mind to rest. You are not alone with your habit, we all worry.

The truth is that our minds will often switch into worrying mode, even though we know full well that simply experiencing great concern about a situation (real or imagined) will not help to resolve it or really make us feel any better.

Accepting this reality makes it easier for us to find creative ways to break the cycle of worrying and to develop new, more helpful habits to deal with situations and circumstances that cause us anxiety.

Life can be hard and challenging, and I am not making light of this. However, the great thing to remember is that we can choose the way we view the world and the situations we find ourselves in.