Consistent, restful sleep is one of the most effective tools we have to maintain good health, reduce stress, and boost memory and productivity. They don’t call it “beauty sleep” for nothing either! Skin certainly loves being pampered overnight.
When you’re rested, you look bright-eyed and feel ready to face the world. The bottom line is the quality of sleep is more important than the quantity, so doing all you can to maximise the benefits of your time between the sheets is worth the effort.
Take our quick quiz to find out, then read on for tips & tools
1 If I’m being honest, my mood can often be described as…
2 How often do you snack?
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