While they could be argued as both a positive and negative force in the industry, there is no denying the rise of fit-technology with the likes of health apps, fit watches and trackers being described as ‘your virtual PT’. Whether you find regularly tracking your progress motivating or not, National Fitness Manager at Fitness First Michael Cunico knows there is something to be said about fittechnology and shares with Oxygen how it could help you reach your goals in no time!
The impact technology has had on our health and well being is quite ironic. Blamed for making a generation of us more sedentary and creating terrible posture by perching us all in front of screens for hours on end; technology – if it was a person – would have been given a life sentence for the many woes it has caused society.
Over the past decade, the explosion of wearable devices and our obsession with obtaining data on ourselves has allowed technology to go from villain to superhero in record time. Whether it is receiving recognition for 10,000 steps completed, or our wearable device reminding us about tomorrow’s workout – the future for technology in the fitness industry has never been brighter.
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