A guide for the busy woman .Our lives are packed with to-do lists, rush-hour traffic and hectic meetings. Here are six tips to switching offand calming your mind, wherever you are.
Meditation has been scientifically proven to work just as well as antidepressants. This is great for people who can actually master the art.
Most of us struggle to meditate. We spend our lives surrounded by demanding to-do lists, commuting frustrated to work and constantly thinking. There’s something alien about switching our brains off and emptying our minds for 30 seconds, let alone 30 minutes.
But after speaking to meditation experts Emma Mills and Andy Puddicombe, we’ve learnt meditation isn’t about not having thoughts; it’s about not being attached to your thoughts. Which is all very well in theory, but when you’re working long hours and constantly busy, how do you find the time to do it? Well, fear not. Here are our six tips to meditating on the go:
1. WATCH HOW YOU WALK
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