Lose an inch in 24 hours

Feeling bloated and sluggish? Lighten up, in just one day!

If you’ve not been as disciplined as you planned this week, and your summer dress is feeling a little tight, then help is at hand. With this exclusive one-day diet from, you can lose 3lb in just 24 hours. Designed to help you de-bloat and burn fat, you can expect to lose up to an inch off your waist!

HOW IT WORKS

This plan is not only low in calories but also low in carbohydrates and salt to help you get rid of excess fluid. It’s high in protein too, to help keep you feeling f and also includes metabolism-boosting foods that give you the edge when it comes to zapping fat.

WHAT TO DO

1. Stick carefully to the plan – all the foods have been chosen specifically to maximize your results.

2. Eat when you’re hungry, not by the clock. For example, if you don’t feel hungry until mid-morning, don’t eat breakfast until then.

3. If you’re still thirsty, drink more green tea or just plain water (not sparkling though, as it’s important to avoid introducing unwanted gas into your system).

4. Remember, this is designed as an emergency one-day plan – don’t stay on it for long as it’s too low in carbs.

5. Try 30 minutes of brisk walking (or a gentle jog) to boost the benefits. Save more strenuous cardio for another day.

TIPS TO FLATTEN YOUR STOMACH

Ditch chewing gum. Even calorie-free gum can lead to you swallowing or gulping air – a potential cause of bloating.