‘
2.Quick back-pain relief
Try this knees-tochest exercise: Lie on your back, knees bent. Bring one knee up and pull it gently into your chest for five seconds. Repeat up to five times on each side.
3.Take it to the bridge
Yoga moves, such as the bridge, cobra and spinal twist, can both ease back pain and help prevent it.
UK and US research has found that the stretching of muscles in yoga can ease symptoms of arthritis around the joints, and help lift depression linked to the condition. ‘Yoga works by building strength, improving flexibility, and reducing joint and muscle pain,’ says yoga teacher Cheryl MacDonald (yogabellies. co.uk). If you have back problems, talk to your GP for advice before taking it up.
4.Foam roller
Can’t afford massage treatment for sore muscles? Try a spot of DIY with this foam roller. It can help relieve muscle tension, increase blood flow to soft tissue and soothe any aches and pains; £13.49, mymeglio.com
5.Bend smart
Protect your back when bending, especially for jobs you do regularly, such as housework or gardening, which can destabilise your spine over time. ‘Keep your back neutral and your core (tummy muscles) engaged,’ advises Neil. ‘Pivot from the hips to bend and use your knees rather than just letting your back collapse.’
6.Magnesium soak
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