<div style="page-break-before:always; page-break-after:always">When they weren&rsquo;t watering, the irritation was so frustrating. It&rsquo;s like I could feel my eyes scratching my eyelids every time I blinked. I couldn&rsquo;t wear make-up because it irritated my eyes, and my eyelids were constantly inflamed and red. I&rsquo;ve tried many different drops over the years. Some gave a little relief, but nothing lasted until I tried the ones that Dr Hilary Jones from Good Morning Britain uses and recommends, The Eye Doctor Hot &amp; Cold Antibacterial Dry Eye Compress. After years of drops, I read about how the compress not only instantly relieves symptoms, but also treats the underlying condition too. It really has changed my life!<div style="page-break-before:always; page-break-after:always"><div style="page-break-before:always; page-break-after:always">I use it every evening. You just pop the mask in the microwave for 25 seconds and it delivers about 10 minutes of soothing heat. It&rsquo;s so relaxing, I have to fight to stay awake! I love how the compress can be washed and is antibacterial. Finally, my eyes no longer water or sting, and my eyelids aren&rsquo;t swollen. I&rsquo;ve even started wearing eye make-up again.<div style="page-break-before:always; page-break-after:always">What&rsquo;s that?Feeling blue? This new Lumie Halo Light Therapy Lamp is designed to deliver an energy-boosting daylight-simulating LED light in the day, and a low blue-light light in the evening to help you relax. &pound;199 from johnlewis.com<div style="page-break-before:always; page-break-after:always">3 ways to&hellip; have a healthy menopause<div style="page-break-before:always; page-break-after:always">STAY ACTIVEGetting active will benefit your heart, lungs and bones, and help combat a &lsquo;menopause tummy&rsquo;, where you start laying extra fat around your middle.EAT WELLA wholefoods diet of fruit, veg and protein may help reduce menopause symptoms. Limit processed foods, caffeine and alcohol, as these have been linked to hot flushes.TRY HERBSAnxiety is common in menopause, and pharmaceutical-grade lavender oil may help. Try Kalms Lavender One-A-Day Capsules, &pound;5 from lloydspharmacy.com

A Simple Eye Mask Cured My Dry Eyes

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